ORGANIC HOT & SPICY LENTILS vs DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC HOT & SPICY LENTILS wins in 5 out of 11 nutrient categories
ORGANIC HOT & SPICY LENTILS: 5
vs
DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS: 4
(2 ties)
Overview
| Nutrient | ORGANIC HOT & SPICY LENTILS | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 93 cal | 171 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 11.4 g | 32.9 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT & SPICY LENTILS | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC HOT & SPICY LENTILS | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 314 MG | 436 MG |