ORGANIC HOT DICED GREEN CHILES vs GOLDEN CREAMED CORN
Nutrition comparison per 100 g serving
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ORGANIC HOT DICED GREEN CHILES wins in 4 out of 11 nutrient categories
ORGANIC HOT DICED GREEN CHILES: 4
vs
GOLDEN CREAMED CORN: 3
(4 ties)
Overview
| Nutrient | ORGANIC HOT DICED GREEN CHILES | GOLDEN CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT DICED GREEN CHILES | GOLDEN CREAMED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT DICED GREEN CHILES | GOLDEN CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 240 MG |