ORGANIC HOT COCOA vs HOT COCOA MIX WITH MINI MARSHMALLOWS
Nutrition comparison per 100 g serving
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ORGANIC HOT COCOA wins in 7 out of 11 nutrient categories
ORGANIC HOT COCOA: 7
vs
HOT COCOA MIX WITH MINI MARSHMALLOWS: 2
(2 ties)
Overview
| Nutrient | ORGANIC HOT COCOA | HOT COCOA MIX WITH MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 85.7 g | 89.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT COCOA | HOT COCOA MIX WITH MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC HOT COCOA | HOT COCOA MIX WITH MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 357 MG | 536 MG |