ORGANIC HOT CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 10 out of 16 nutrient categories
ORGANIC HOT CEREAL: 5
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 71.1 g | 75 g | |
| Fat | 4.4 g | 5.2 g | |
| Fiber | 11.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC HOT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 312 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 604 MG |