ORGANIC HOT CEREAL vs CRISPRICE
Nutrition comparison per 100 g serving
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CRISPRICE wins in 14 out of 20 nutrient categories
ORGANIC HOT CEREAL: 5
vs
CRISPRICE: 14
(1 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | CRISPRICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 394 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 71.1 g | 87.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | CRISPRICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 45.5 MG |
Minerals
| Mineral | ORGANIC HOT CEREAL | CRISPRICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 545 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |