ORGANIC vs SEA SALT CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY CHICKPEAS wins in 7 out of 12 nutrient categories
ORGANIC: 3
vs
SEA SALT CRUNCHY CHICKPEAS: 7
(2 ties)
Overview
| Nutrient | ORGANIC | SEA SALT CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 457 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 12.9 g | |
| Fiber | 0 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SEA SALT CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | SEA SALT CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 771 MG |