ORGANIC vs POTATO CHIPS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 529 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 75 g | 56.4 g | |
| Fat | 3.6 g | 30.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 143 MG | 1,146 MG | |
| Sodium, Na | 679 MG | 441 MG |