ORGANIC HONEY SWEET WHOLE WHEAT BREAD vs ITALIAN ONION SOFT ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC HONEY SWEET WHOLE WHEAT BREAD: 4
vs
ITALIAN ONION SOFT ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 263 cal | |
| Protein | 9.3 g | 10.1 g | |
| Carbs | 41.9 g | 52.5 g | |
| Fat | 2.3 g | 2.0 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 326 MG | 253 MG |