ORGANIC HONEY NUT TOASTED OATS CEREAL vs MIXED BERRY GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC HONEY NUT TOASTED OATS CEREAL wins in 6 out of 10 nutrient categories
ORGANIC HONEY NUT TOASTED OATS CEREAL: 6
vs
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | ORGANIC HONEY NUT TOASTED OATS CEREAL | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 80 g | 74.1 g | |
| Fat | 3.8 g | 5.6 g | |
| Fiber | 5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HONEY NUT TOASTED OATS CEREAL | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 250 MG | 226 MG | |
| Sodium, Na | 575 MG | 500 MG |