ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH vs VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH wins in 7 out of 10 nutrient categories
ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH: 7
vs
VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE: 1
(2 ties)
Overview
| Nutrient | ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 18 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 558 MG | 200 MG | |
| Sodium, Na | 80 MG | 24 MG |