ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH vs HONEY VANILLA MINI SWEET POTATOES
Nutrition comparison per 100 g serving
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ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH wins in 6 out of 10 nutrient categories
ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH: 6
vs
HONEY VANILLA MINI SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH | HONEY VANILLA MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 31 cal | 100 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 3.5 g | 23.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH | HONEY VANILLA MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 558 MG | 323 MG | |
| Sodium, Na | 80 MG | 264 MG |