ORGANIC HONEY GRAHAM CRACKERS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 10 nutrient categories
ORGANIC HONEY GRAHAM CRACKERS: 4
vs
COCONUT MACAROONS: 5
(1 ties)
Overview
| Nutrient | ORGANIC HONEY GRAHAM CRACKERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 419 cal | 405 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 77.4 g | 61.9 g | |
| Fat | 12.9 g | 16.7 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HONEY GRAHAM CRACKERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 200 MG | 333 MG | |
| Sodium, Na | 403 MG | 167 MG |