ORGANIC HONEY CHIA vs RAISIN WALNUT
Nutrition comparison per 100 g serving
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RAISIN WALNUT wins in 6 out of 11 nutrient categories
ORGANIC HONEY CHIA: 4
vs
RAISIN WALNUT: 6
(1 ties)
Overview
| Nutrient | ORGANIC HONEY CHIA | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calories | 332 cal | 292 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 60.7 g | 54.2 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY CHIA | RAISIN WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ORGANIC HONEY CHIA | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 375 MG | 458 MG |