ORGANIC HOMESTYLE MASHED POTATOES vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ORGANIC HOMESTYLE MASHED POTATOES wins in 6 out of 14 nutrient categories
ORGANIC HOMESTYLE MASHED POTATOES: 6
vs
ESSENTIAL EVERYDAY: 5
(3 ties)
Overview
| Nutrient | ORGANIC HOMESTYLE MASHED POTATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 360 cal | 106 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 80 g | 19.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOMESTYLE MASHED POTATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HOMESTYLE MASHED POTATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 1,128 MG | 0 MG | |
| Sodium, Na | 720 MG | 291 MG |