ORGANIC HOMESTYLE GUACAMOLE vs MILD ROASTED PEPPER SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD ROASTED PEPPER SALSA wins in 4 out of 11 nutrient categories
ORGANIC HOMESTYLE GUACAMOLE: 2
vs
MILD ROASTED PEPPER SALSA: 4
(5 ties)
Overview
| Nutrient | ORGANIC HOMESTYLE GUACAMOLE | MILD ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOMESTYLE GUACAMOLE | MILD ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOMESTYLE GUACAMOLE | MILD ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 733 MG |