ORGANIC HOMESTYLE GUACAMOLE vs BLACK BEAN SAVORY BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN SAVORY BLACK BEANS wins in 6 out of 10 nutrient categories
ORGANIC HOMESTYLE GUACAMOLE: 0
vs
BLACK BEAN SAVORY BLACK BEANS: 6
(4 ties)
Overview
| Nutrient | ORGANIC HOMESTYLE GUACAMOLE | BLACK BEAN SAVORY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HOMESTYLE GUACAMOLE | BLACK BEAN SAVORY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 433 MG | 533 MG |