ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL vs CLASSIC SWISS WHOLE GRAINS
Nutrition comparison per 100 g serving
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CLASSIC SWISS WHOLE GRAINS wins in 7 out of 10 nutrient categories
ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL: 2
vs
CLASSIC SWISS WHOLE GRAINS: 7
(1 ties)
Overview
| Nutrient | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 10 g | 14.6 g | |
| Carbs | 68.6 g | 65.9 g | |
| Fat | 8.6 g | 9.8 g | |
| Fiber | 8.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 73 MG | |
| Iron, Fe | 3.4 MG | 4.9 MG | |
| Potassium, K | 387 MG | 488 MG | |
| Sodium, Na | 257 MG | 0 MG |