ORGANIC HIGH VITAMIN D REDUCED FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HIGH VITAMIN D REDUCED FAT MILK wins in 7 out of 14 nutrient categories
ORGANIC HIGH VITAMIN D REDUCED FAT MILK: 7
vs
EGG NOG: 5
(2 ties)
Overview
| Nutrient | ORGANIC HIGH VITAMIN D REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 18.3 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH VITAMIN D REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC HIGH VITAMIN D REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 117 MG | 200 MG | |
| Sodium, Na | 56 MG | 83 MG |