ORGANIC HIGH PLANT PROTEIN 14 G vs LANCE
Nutrition comparison per 100 g serving
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ORGANIC HIGH PLANT PROTEIN 14 G wins in 8 out of 12 nutrient categories
ORGANIC HIGH PLANT PROTEIN 14 G: 8
vs
LANCE: 1
(3 ties)
Overview
| Nutrient | ORGANIC HIGH PLANT PROTEIN 14 G | LANCE | Winner |
|---|---|---|---|
| Calories | 436 cal | 529 cal | |
| Protein | 25.5 g | 14.4 g | |
| Carbs | 49.1 g | 49.7 g | |
| Fat | 14.6 g | 30.5 g | |
| Fiber | 23.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH PLANT PROTEIN 14 G | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HIGH PLANT PROTEIN 14 G | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 32 MG | |
| Iron, Fe | 4.6 MG | 1.2 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 127 MG | 641 MG |