ORGANIC HIGH PLANT PROTEIN 14 G vs GLUTEN FREE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC HIGH PLANT PROTEIN 14 G: 5
vs
GLUTEN FREE BAR: 5
(2 ties)
Overview
| Nutrient | ORGANIC HIGH PLANT PROTEIN 14 G | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Calories | 436 cal | 374 cal | |
| Protein | 25.5 g | 23.1 g | |
| Carbs | 49.1 g | 30.8 g | |
| Fat | 14.6 g | 21.5 g | |
| Fiber | 23.6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH PLANT PROTEIN 14 G | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HIGH PLANT PROTEIN 14 G | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 231 MG | |
| Iron, Fe | 4.6 MG | 2.8 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 127 MG | 372 MG |