ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX vs YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 8 out of 11 nutrient categories
ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX: 8
vs
YELLOW CAKE MIX: 1
(2 ties)
Overview
| Nutrient | ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 410 cal | |
| Protein | 13.5 g | 2.6 g | |
| Carbs | 69.2 g | 79.5 g | |
| Fat | 2.9 g | 7.7 g | |
| Fiber | 13.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 103 MG | |
| Iron, Fe | 5.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 769 MG | 615 MG |