ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX vs ANGEL FOOD CAKE MIX
Nutrition comparison per 100 g serving
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ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 7 out of 11 nutrient categories
ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX: 7
vs
ANGEL FOOD CAKE MIX: 2
(2 ties)
Overview
| Nutrient | ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX | ANGEL FOOD CAKE MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 368 cal | |
| Protein | 13.5 g | 7.9 g | |
| Carbs | 69.2 g | 84.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 13.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX | ANGEL FOOD CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX | ANGEL FOOD CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 184 MG | |
| Iron, Fe | 5.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 769 MG | 474 MG |