ORGANIC HIGH FIBER OAT BRAN HOT CEREAL vs LOW FAT MULTIGRAIN GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ORGANIC HIGH FIBER OAT BRAN HOT CEREAL: 5
vs
LOW FAT MULTIGRAIN GRANOLA WITH RAISINS: 5
(3 ties)
Overview
| Nutrient | ORGANIC HIGH FIBER OAT BRAN HOT CEREAL | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 65 g | 76.4 g | |
| Fat | 7.5 g | 5.5 g | |
| Fiber | 15 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH FIBER OAT BRAN HOT CEREAL | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HIGH FIBER OAT BRAN HOT CEREAL | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 73 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 545 MG | 364 MG | |
| Sodium, Na | 0 MG | 182 MG |