ORGANIC HIGH ANTIOXIDANT TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC HIGH ANTIOXIDANT TRAIL MIX wins in 7 out of 11 nutrient categories
ORGANIC HIGH ANTIOXIDANT TRAIL MIX: 7
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC HIGH ANTIOXIDANT TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 17.1 g | 66.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH ANTIOXIDANT TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC HIGH ANTIOXIDANT TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 186 MG | 0 MG |