ORGANIC HICKORY SMOKED TURKEY vs HONEY 97% FAT FREE DELI SLICED HAM
Nutrition comparison per 100 g serving
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ORGANIC HICKORY SMOKED TURKEY wins in 5 out of 9 nutrient categories
ORGANIC HICKORY SMOKED TURKEY: 5
vs
HONEY 97% FAT FREE DELI SLICED HAM: 1
(3 ties)
Overview
| Nutrient | ORGANIC HICKORY SMOKED TURKEY | HONEY 97% FAT FREE DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HICKORY SMOKED TURKEY | HONEY 97% FAT FREE DELI SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 821 MG |