ORGANIC HEMP SEEDS vs HEMP RULES
Nutrition comparison per 100 g serving
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HEMP RULES wins in 5 out of 11 nutrient categories
ORGANIC HEMP SEEDS: 2
vs
HEMP RULES: 5
(4 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | HEMP RULES | Winner |
|---|---|---|---|
| Calories | 600 cal | 560 cal | |
| Protein | 33.3 g | 30 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEEDS | HEMP RULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEMP SEEDS | HEMP RULES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 867 MG | |
| Iron, Fe | 10 MG | 13.2 MG | |
| Potassium, K | 1,267 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |