ORGANIC HEIRLOOM DICED TOMATOES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HEIRLOOM DICED TOMATOES wins in 6 out of 11 nutrient categories
ORGANIC HEIRLOOM DICED TOMATOES: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | ORGANIC HEIRLOOM DICED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 23 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.9 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEIRLOOM DICED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | ORGANIC HEIRLOOM DICED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 19 MG | 289 MG |