ORGANIC HEIRLOOM DICED TOMATOES vs INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES
Nutrition comparison per 100 g serving
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INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES wins in 6 out of 11 nutrient categories
ORGANIC HEIRLOOM DICED TOMATOES: 4
vs
INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC HEIRLOOM DICED TOMATOES | INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 253 cal | |
| Protein | 1.5 g | 6.3 g | |
| Carbs | 3.9 g | 15.6 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEIRLOOM DICED TOMATOES | INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | ORGANIC HEIRLOOM DICED TOMATOES | INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 19 MG | 719 MG |