ORGANIC HEIRLOOM BLACK QUINOA vs CANADIAN FLAX SEED BLEND WITH STRAWBERRY
Nutrition comparison per 100 g serving
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CANADIAN FLAX SEED BLEND WITH STRAWBERRY wins in 6 out of 10 nutrient categories
ORGANIC HEIRLOOM BLACK QUINOA: 3
vs
CANADIAN FLAX SEED BLEND WITH STRAWBERRY: 6
(1 ties)
Overview
| Nutrient | ORGANIC HEIRLOOM BLACK QUINOA | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 378 cal | 545 cal | |
| Protein | 13.3 g | 18.2 g | |
| Carbs | 66.7 g | 36.4 g | |
| Fat | 5.6 g | 36.4 g | |
| Fiber | 8.9 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HEIRLOOM BLACK QUINOA | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 182 MG | |
| Iron, Fe | 3.1 MG | 6.6 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 0 MG | 91 MG |