ORGANIC HEAVY COCONUT CREAM vs CULTURED SOUR CREAM
Nutrition comparison per 100 g serving
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CULTURED SOUR CREAM wins in 5 out of 11 nutrient categories
ORGANIC HEAVY COCONUT CREAM: 2
vs
CULTURED SOUR CREAM: 5
(4 ties)
Overview
| Nutrient | ORGANIC HEAVY COCONUT CREAM | CULTURED SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEAVY COCONUT CREAM | CULTURED SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEAVY COCONUT CREAM | CULTURED SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 161 MG | |
| Sodium, Na | 0 MG | 89 MG |