ORGANIC HEAT & EAT LONG GRAIN BROWN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC HEAT & EAT LONG GRAIN BROWN RICE wins in 5 out of 8 nutrient categories
ORGANIC HEAT & EAT LONG GRAIN BROWN RICE: 5
vs
BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | ORGANIC HEAT & EAT LONG GRAIN BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 354 cal | |
| Protein | 2.4 g | 8.3 g | |
| Carbs | 33.3 g | 81.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HEAT & EAT LONG GRAIN BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |