ORGANIC HEARTY MARINARA vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC HEARTY MARINARA: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC HEARTY MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 7.5 g | 8.8 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEARTY MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC HEARTY MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 200 MG | 464 MG |