ORGANIC HAZELNUT SPREAD vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
ORGANIC HAZELNUT SPREAD: 2
vs
PEANUT BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC HAZELNUT SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 531 cal | |
| Protein | 5.4 g | 18.8 g | |
| Carbs | 62.2 g | 37.5 g | |
| Fat | 32.4 g | 37.5 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HAZELNUT SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 378 MG | 462 MG | |
| Sodium, Na | 27 MG | 469 MG |