ORGANIC HAZELNUT SPREAD vs CRUNCHY PEANUT + COCONUT OIL SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT + COCONUT OIL SPREAD wins in 5 out of 11 nutrient categories
ORGANIC HAZELNUT SPREAD: 3
vs
CRUNCHY PEANUT + COCONUT OIL SPREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC HAZELNUT SPREAD | CRUNCHY PEANUT + COCONUT OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 656 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 62.2 g | 18.8 g | |
| Fat | 32.4 g | 53.1 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAZELNUT SPREAD | CRUNCHY PEANUT + COCONUT OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HAZELNUT SPREAD | CRUNCHY PEANUT + COCONUT OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 378 MG | 438 MG | |
| Sodium, Na | 27 MG | 297 MG |