ORGANIC HARD WHITE WHEAT BERRIES vs QUINOA WHOLE GRAIN BLEND
Nutrition comparison per 100 g serving
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ORGANIC HARD WHITE WHEAT BERRIES wins in 6 out of 10 nutrient categories
ORGANIC HARD WHITE WHEAT BERRIES: 6
vs
QUINOA WHOLE GRAIN BLEND: 2
(2 ties)
Overview
| Nutrient | ORGANIC HARD WHITE WHEAT BERRIES | QUINOA WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 70.8 g | 68 g | |
| Fat | 1.0 g | 4 g | |
| Fiber | 12.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARD WHITE WHEAT BERRIES | QUINOA WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HARD WHITE WHEAT BERRIES | QUINOA WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 980 MG |