ORGANIC HARD WHITE WHEAT BERRIES vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC HARD WHITE WHEAT BERRIES wins in 4 out of 10 nutrient categories
ORGANIC HARD WHITE WHEAT BERRIES: 4
vs
PEARLED BARLEY: 3
(3 ties)
Overview
| Nutrient | ORGANIC HARD WHITE WHEAT BERRIES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 303 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 70.8 g | 72.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 12.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARD WHITE WHEAT BERRIES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HARD WHITE WHEAT BERRIES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |