ORGANIC HANDMADE RICOTTA & SPINACH TORTELLONI WITH BASIL PESTO vs ORGANIC TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR PEARL COUSCOUS wins in 5 out of 10 nutrient categories
ORGANIC HANDMADE RICOTTA & SPINACH TORTELLONI WITH BASIL PESTO: 4
vs
ORGANIC TRI-COLOR PEARL COUSCOUS: 5
(1 ties)
Overview
| Nutrient | ORGANIC HANDMADE RICOTTA & SPINACH TORTELLONI WITH BASIL PESTO | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 186 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 11.2 g | 73.2 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HANDMADE RICOTTA & SPINACH TORTELLONI WITH BASIL PESTO | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 130 MG | 321 MG | |
| Sodium, Na | 331 MG | 18 MG |