ORGANIC HALF & HALF BABY SPINACH & SPRING MIX vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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ORGANIC HALF & HALF BABY SPINACH & SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC HALF & HALF BABY SPINACH & SPRING MIX: 7
vs
LENTIL SOUP STARTER: 2
(2 ties)
Overview
| Nutrient | ORGANIC HALF & HALF BABY SPINACH & SPRING MIX | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 18 cal | 129 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 3.5 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HALF & HALF BABY SPINACH & SPRING MIX | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC HALF & HALF BABY SPINACH & SPRING MIX | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 82 MG | 35 MG |