ORGANIC GUAVA NECTAR vs 100% PURE PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% PURE PRUNE JUICE FROM CONCENTRATE wins in 12 out of 20 nutrient categories
ORGANIC GUAVA NECTAR: 3
vs
100% PURE PRUNE JUICE FROM CONCENTRATE: 12
(5 ties)
Overview
| Nutrient | ORGANIC GUAVA NECTAR | 100% PURE PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 76 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUAVA NECTAR | 100% PURE PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 30.4 MG |
Minerals
| Mineral | ORGANIC GUAVA NECTAR | 100% PURE PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 3 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 88 MG | 181 MG | |
| Sodium, Na | 3 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |