ORGANIC GUACAMOLE DIP SEASONING MIX vs SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GUACAMOLE DIP SEASONING MIX wins in 4 out of 11 nutrient categories
ORGANIC GUACAMOLE DIP SEASONING MIX: 4
vs
SAUCE: 2
(5 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE DIP SEASONING MIX | SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 118 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE DIP SEASONING MIX | SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GUACAMOLE DIP SEASONING MIX | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 914 MG | 0 MG | |
| Sodium, Na | 6,429 MG | 941 MG |