ORGANIC GUACAMOLE DIP SEASONING MIX vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GUACAMOLE DIP SEASONING MIX wins in 5 out of 11 nutrient categories
ORGANIC GUACAMOLE DIP SEASONING MIX: 5
vs
MARINARA PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE DIP SEASONING MIX | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 72 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 57.1 g | 12 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE DIP SEASONING MIX | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GUACAMOLE DIP SEASONING MIX | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 914 MG | 0 MG | |
| Sodium, Na | 6,429 MG | 432 MG |