ORGANIC GROUND TURKEY vs GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
ORGANIC GROUND TURKEY: 2
vs
GROUND TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | ORGANIC GROUND TURKEY | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 159 cal | 116 cal | |
| Protein | 20.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND TURKEY | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND TURKEY | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 66 MG | 49 MG |