ORGANIC GROUND TURKEY vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GROUND TURKEY: 3
vs
BONELESS SKINLESS CHICKEN BREASTS: 3
(4 ties)
Overview
| Nutrient | ORGANIC GROUND TURKEY | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 159 cal | 80 cal | |
| Protein | 20.4 g | 15.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND TURKEY | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND TURKEY | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 66 MG | 133 MG |