ORGANIC GROUND TURKEY vs HAND-TRIMMED BONELESS
Nutrition comparison per 100 g serving
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HAND-TRIMMED BONELESS wins in 4 out of 8 nutrient categories
ORGANIC GROUND TURKEY: 2
vs
HAND-TRIMMED BONELESS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GROUND TURKEY | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 18.6 g | 23.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND TURKEY | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 45 MG |