ORGANIC GROUND PORK vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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ORGANIC GROUND PORK wins in 4 out of 10 nutrient categories
ORGANIC GROUND PORK: 4
vs
GROUND BEEF CHUCK: 3
(3 ties)
Overview
| Nutrient | ORGANIC GROUND PORK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 259 cal | 257 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND PORK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 49 MG | 66 MG |