ORGANIC GROUND PORK vs COOK IN BAG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GROUND PORK: 4
vs
COOK IN BAG: 4
(3 ties)
Overview
| Nutrient | ORGANIC GROUND PORK | COOK IN BAG | Winner |
|---|---|---|---|
| Calories | 259 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 4.5 g | |
| Fat | 19.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND PORK | COOK IN BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC GROUND PORK | COOK IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 49 MG | 277 MG |