ORGANIC GROUND PORK vs BEEF STRIP STEAK
Nutrition comparison per 100 g serving
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BEEF STRIP STEAK wins in 5 out of 11 nutrient categories
ORGANIC GROUND PORK: 2
vs
BEEF STRIP STEAK: 5
(4 ties)
Overview
| Nutrient | ORGANIC GROUND PORK | BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 259 cal | 196 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND PORK | BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND PORK | BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 49 MG | 58 MG |