ORGANIC GROUND CHICKEN vs TURKEY BREAST FILETS
Nutrition comparison per 100 g serving
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TURKEY BREAST FILETS wins in 5 out of 10 nutrient categories
ORGANIC GROUND CHICKEN: 2
vs
TURKEY BREAST FILETS: 5
(3 ties)
Overview
| Nutrient | ORGANIC GROUND CHICKEN | TURKEY BREAST FILETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 107 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 10.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND CHICKEN | TURKEY BREAST FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND CHICKEN | TURKEY BREAST FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 80 MG | 49 MG |