ORGANIC GROUND CHICKEN vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREASTS wins in 5 out of 10 nutrient categories
ORGANIC GROUND CHICKEN: 2
vs
CHICKEN BREASTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC GROUND CHICKEN | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 118 cal | |
| Protein | 18.8 g | 18.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND CHICKEN | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC GROUND CHICKEN | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 67 MG | 829 MG |