ORGANIC GROUND BEEF PATTIES vs BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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ORGANIC GROUND BEEF PATTIES wins in 3 out of 9 nutrient categories
ORGANIC GROUND BEEF PATTIES: 3
vs
BEEF TENDERLOIN STEAK: 2
(4 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF PATTIES | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF PATTIES | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 49 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |